ʻO nā kumulāʻau Chia, i ʻike ʻia hoʻi ʻo nā hua chia, nā ʻanoʻano Central a me ʻAmelika Hema, a me nā hua Mekiko, no ka ʻaoʻao hema o Mexico a me Guatemala a me nā ʻāpana ʻē aʻe o ʻAmelika ʻĀkau.He hua kanu meaʻai lākou no ka mea ua waiwai lākou i ka Omega-3 fatty acids, meaʻai fiber, Ua ʻike lōʻihi ka makemake o ka mākeke no nā hua chia a kaulana loa i waena o nā mea ʻai meaʻai, nā mea hoʻoikaika kino a me nā mea kūʻai olakino.ʻO kēia ka nānā ʻana o ka noi mākeke no ka ʻoihana hua chia
1. ʻO ka piʻi ʻana o ka mākeke meaʻai olakino
I nā makahiki i hala iho nei, me ka piʻi ʻana o ka ʻike olakino o ka poʻe a me nā loli i nā manaʻo meaʻai, ua ulu wikiwiki ka mākeke meaʻai olakino.Ua kaulana ʻo Chiahao no ka mea aia nā mea olakino like ʻole e like me ka Omega-3 fatty acids, nā huaora ʻulaʻula a me ka protein, a ke hoʻomaka nei nā mea kūʻai e hoʻokomo i kā lākou ʻai i kēlā me kēia lā.Wahi a nā hōʻike noiʻi mākeke, ʻo ka nui o ka ulu makahiki o ka mākeke meaʻai olakino ma kahi o 7.9%, me ka nui o ka mākeke a hiki i ka US $ 233 biliona.Ma ke ʻano he ʻelele o ka ʻoihana meaʻai olakino, ua loaʻa pū nā hua chia i ka hana hoʻomohala maikaʻi ma kēia mākeke.
2. Hoʻonui i ka noi ma ka mākeke no nā mea ʻai meaʻai
He ʻano koʻikoʻi ka Vegetarianism i ka meaʻai hou, a ʻoi aku ka nui o nā mea kūʻai aku e manaʻo nei he ʻano ola olakino.Ma ke ʻano he alakaʻi i nā meaʻai mea kanu, ua waiwai ʻo Chia i ka protein, ka fiber meaʻai a me nā meaʻai ʻē aʻe, a he ʻono kūʻokoʻa kona, e lilo ia i mea koho maikaʻi loa no nā mea ʻai meaʻai, ʻoi aku hoʻi ma ʻEulopa a me ʻAmelika Hui Pū ʻIa, kahi i ʻoi aku ka nui o nā meaʻai. .ʻOi aku ka ikaika o ka mākeke no nā hua chia.
3. Nā ʻokoʻa o ka noi ma waena o nā mākeke kūloko
ʻO nā hua Chia mai Central a me ʻAmelika Hema.ʻOi aku ka ʻike o nā mea kūʻai ma kēia ʻāina i nā hua chia a ʻoi aku ka ikaika o ka koi no nā hua chia.Ma Asia, ʻoliʻoli nui nā mea kūʻai ma kekahi mau ʻāina i nā hua chia, a he liʻiliʻi ke koi o ka mākeke.Eia nō naʻe, i nā makahiki i hala iho nei, me ka piʻi ʻana o ka ʻai olakino a me ka kaulana o nā meaʻai meaʻai a me nā meaʻai kūlohelohe ma Asia, ua piʻi mālie ka mākeke no nā hua chia.
4. ʻO ka piʻi ʻana o ka mākeke haʻuki a me ke olakino
Me ka hoʻomaikaʻi mau ʻana o ka ʻike olakino o ka poʻe, ke piʻi nei ka makemake i nā haʻuki a me ka hoʻoikaika kino.Loaʻa i nā hua Chia ka protein, ka fiber meaʻai a me nā mea pono ʻē aʻe, a ua hana maikaʻi i ka meaʻai haʻuki.Nui nā meaʻai haʻuki a me nā meaʻai meaʻai meaʻai i hoʻokumu i nā huahana pili i ka hua chia e hoʻokō i nā pono o ka poʻe hauʻoli no ka hoʻoikaika kino.Pono lako.
Ka manawa hoʻouna: Nov-15-2023
