ʻO ka Soybean kahi meaʻai protein mea kanu maikaʻi loa.ʻO ka ʻai ʻana i nā soybeans a me nā huahana soy he mea maikaʻi ia i ka ulu a me ke olakino kanaka.
He waiwai nui ka Soybeans i nā meaʻai, a he 2.5 a 8 mau manawa ke kiʻekiʻe o kā lākou protein ma mua o nā cereals a me nā meaʻai ʻuala.Ma waho aʻe o ke kō haʻahaʻa, nā meaʻai ʻē aʻe, e like me ka momona, calcium, phosphorus, iron, vitamin B1, vitamin B2, a me nā mea ʻē aʻe.He meaʻai protein meaʻai maikaʻi loa ia.
He meaʻai maʻamau nā huahana soy ma nā papa ʻaina kanaka.Ua ʻike nā kānaka ʻepekema ʻo ka ʻai ʻana i ka protein soy he hopena pale i nā maʻi maʻi e like me ka maʻi cardiovascular a me nā ʻōpū.
Aia i ka Soybean ma kahi o 40% protein a ma kahi o 20% momona, ʻoiai ʻo ka protein maʻi o ka pipi, ka moa a me ka iʻa he 20%, 21% a me 22%.Loaʻa i ka protein Soybean nā ʻano amino acids, ʻoi aku ka nui o nā amino acids pono ʻole hiki ke hoʻohui ʻia e ke kino kanaka.He kiʻekiʻe ka ʻike o ka lysine a me ka tryptophan, ʻo 6.05% a me 1.22%.ʻO ka waiwai kūpono o ka soybeans ka lua wale nō i ka ʻiʻo, ka waiū a me nā hua manu, no laila ua kaulana ʻo ia ʻo "ʻiʻo mea kanu".
Loaʻa i ka Soy nā ʻano mea hana physiologically ikaika loa i ke olakino o ke kanaka, e like me ka soy isoflavones, soy lecithin, soy peptides, a me ka fiber dietary soy.ʻO ka hopena e like me ka estrogene o ka soy isoflavones e pōmaikaʻi i ke olakino arterial a pale i ka nalowale o ka iwi, a pono nā wahine e ʻai i nā protein soy mai nā mea kanu.Hiki i ka palaoa soy ke hoʻonui i ka hopena meaʻai o ka protein a hoʻonui i ka ʻai ʻana o ka protein meaʻai kiʻekiʻe i ka meaʻai.
He waiwai nui ka Soybeans i ka huaora E. ʻAʻole hiki i ka Vitamin E ke hoʻopau wale i ka hana kemika o nā radical manuahi, kaohi ʻana i ka ʻelemakule o ka ʻili, akā e pale pū i ka pigmentation ma ka ʻili.
Ka manawa hoʻouna: Feb-08-2023
